How To Cook Nova Scotia Lobster
Cooking lobster is easier than you might think. The first two basic things that you need are a large pot and water. Some people use only seawater to cook lobsters but if you can't get it, add plenty salt to fresh water – it's important step to keep the sweet flavour of the lobster meat!
We've outlined a few tips for you to prepare Nova Scotia Seafood at home. Read on to learn how!
LOBSTER COOKING INSTRUCTIONS
Boiling and steaming are the most popular and traditional ways to cook live lobster and the method of choice if you want to serve a whole lobster. Boiling is a little quicker and easier to time precisely, and the meat comes out of the shell more readily than when steamed. For recipes that call for fully cooked and picked lobster meat, boiling is the best approach.
In contrast, steaming is gentler, yielding a slightly more tender meat. It preserves a little more flavor and it’s more forgiving on the timing front. It’s harder to overcook a steamed lobster. When partially cooked lobster meat is needed for a dish, parboiling is the perfect option. Parboiling, or blanching, cooks the lobster just enough so that the meat can be removed from the shell, then chill the meat and reuse it later in a dish that calls for further cooking.
COOKING TIMES
The suggested guidelines below are appropriate when cooking one lobster at a time or several lobsters of the same size. For timing, use the weight of individual lobsters, not total weight of all lobsters being cooked.
WEIGHT: BOIL:
| 1 pound | 8 – 10 minutes |
| 1 ¼ pounds | 9 – 11 minutes |
| 1 ½ pounds | 11 – 12 minutes |
| 1 ¾ pounds | 12 – 13 minutes |
| 2 pounds | 15 minutes |
| 2 ½ pounds | 20 minutes |
| 3 pounds | 25 minutes |
| 5 pounds | 35 – 40 minutes |
And just like that, you're done! You've successfully cooked your own succulent Nova Scotia lobster. More of a visual learner? Check out our video tutorial with chef Andrew Farrell below!
James L. Mood Fisheries Ltd.
130 Falls Point Road, Woods Harbour, Nova Scotia, Canada, B0W 2E0
+1-902-307-4182
Graydon Mood
Print this page
Business Type
Export Markets:
Canada, China, France, Germany, Hong Kong, Italy, Japan, Netherlands, Singapore, Spain, Thailand
Gidney Fisheries
138 Dakin Park Road, Centreville, Nova Scotia, Canada, E1G 0L5
+1-506-850-5230
John Martin
High Pressure Processed RAW Frozen North Atlantic Lobster Processing Facility in business for over 125 years.
Print this page
Business Type
Export Markets:
Belgium, China, France, Germany, Hong Kong, Italy, Japan, New Zealand, Portugal, Singapore, South Korea
World Link Food Distributors Inc.
209 Aerotech Drive, Unit 10-12B, Goffs, Nova Scotia, Canada, B2T 1K3
+1-902-423-0787 ext. 106
Kelly Zhuang
World Link Food Distributors ships over 8 million pounds of live lobster to 24 countries in North America, Europe and Asia from 3 processing facilities in South Nova Scotia and 1 processing unit in Prince Edward Island.
We distribute frozen and fresh seafood products from Atlantic Canada to our valued customers using the most efficient logistic routes possible.
World Link Food Distributors Inc were awarded a spot on the 2017 PROFIT 500 ranking of Canada’s fastest growing companies.
Print this page
Business Type
Export Markets:
Belgium, Canada, China, Denmark, France, Germany, Greece, Hong Kong, Italy, Japan, Netherlands, Saudi Arabia, Singapore, South Korea, Spain, Thailand, United Arab Emirates (UAE), United Kingdom, United States, Vietnam
Lobster Hub Inc.
45 John Thibodeau Road, Meteghan, Nova Scotia, Canada, B0W 2K0
+1-902-645-2950
Geoffrey Jobert
Lobster Hub is wholly owned by World Link Food Distributors Inc..
Our second-generation business is a dynamic blend of family and friends, united in their passion and professionalism. With a young and energetic team at its core, we embody a modern approach rooted in deep-seated family values. Always ready to assist, we strive to offer not just services, but lasting partnerships and reliable support. This unique combination of youthfulness, expertise, and a family-centric approach defines our way of doing business and building relationships.
Print this page
Business Type
Export Markets:
Australia, Belgium, Canada, China, Denmark, France, Germany, Greece, Hong Kong, Italy, Japan, Netherlands, New Zealand, Portugal, Saudi Arabia, Singapore, South Korea, Spain, Thailand, United Arab Emirates (UAE), United States, United Kingdom, Vietnam
IMO Foods Limited
26 Water Street, Yarmouth, Nova Scotia, Canada, B5A 1K8
+1-902-742-3519
David Jollimore
IMO Foods is a seafood cannery located in Yarmouth that has been producing high quality, locally sourced canned seafood on the Yarmouth waterfront for more than 50 years. We produce canned herring, sardines, and mackerel, using freshly caught fish from the Bay of Fundy and the North Atlantic.
Print this page
Business Type
Export Markets:
Australia, Canada, United States
D&R Seafood Inc.
349 Herring Cove Road, Suite 203, Halifax, Nova Scotia, Canada, B3R 1V9
+1-902-446-4267
Ian Dempsey
D&R Seafood Inc is a Canadian seafood brokerage located in Halifax, Nova Scotia and specializes in procurement and sales of Atlantic Halibut, Canadian groundfish, Icelandic Cod and Yellowfin Tuna.
Print this page
Business Type
Export Markets:
United States
Atlantic Sea Monsters
3080 Dublin Street, Halifax, Nova Scotia, Canada, B3L 3L3
+1-902-414-4346
Matthew MacDougall
Nova Scotian Seafood Supplier | Live Lobster
Print this page
Business Type
Export Markets:
Canada
Afishionado Fishmongers
275 Rocky Lake Drive, Bedford, Nova Scotia, Canada, B4A 2T3
+1-902-788-3474
Mike McGlone
Afishionado Fishmongers is your local source for fresh and fresh-frozen seafood, committed to reviving low-impact fishing traditions and delivering them right to your plate. We prioritize knowing the story behind every fish we offer, guided primarily by Ocean Wise certification to ensure sustainable fishing practices and responsible catch methods. We also foster strong relationships with our region’s smallscale, community-based fishers and aquaculturists.
Print this page
Business Type
Export Markets:
Canada
Bill & Stanley Oyster Company Ltd.
31 Deming Point Road, Larry's River, Nova Scotia, Canada, B0H 1T0
+1-902-629-5612
Brian Fortune
Bill & Stanley Oyster Company is a fully integrated oyster supplier. From seed collection, farm management to packaging in a modern state of the art, SQF registered processing facility, Bill & Stanley Oyster Company's teams are dedicated to producing a quality oyster eating experience. A patented packaging system allows for leak proof, case ready product (with a 30 day shelf life) for quick grab and go in retail environments.
Print this page
Business Type
Export Markets:
Canada, United States